Bodybuilding TIPS - I

Bodybuilding TIPS -I

A good bodybuilding diet helps you to gain muscle mass fast and achieve the body of your dreams! An appropriate nutrition is the main component that will decide how successful you are in the bodybuilding program. Training and proper nutrition are the only successful combination; otherwise is like rowing against the current. You will get nowhere without a proper diet. Never associate a diet with starvation but with the food choices that you need to make every day.

Bodybuilding Diet

Typically, this is how long it takes to create a new habit, as well as this is how long it takes the body to get used to something. Every 14 days we are going to set a new goal. Each goal will build upon the success of the previous one. It is imperative that you use your determination in order to ensure the success of the program. By achieving each goal every two weeks you will end up with the diet that will yield the consistent fat loss/muscle gaining results that you are looking for.

Weight Training Nutrition - People who exercise have different requirements to sedentary people because the greater expenditure of energy usually requires a greater intake of food. The more you exercise the more you have to eat to sustain that level of activity to the point where some elite athletes such as Tour de France cyclists need to eat huge quantities of food to sustain their activity. Simple enough, and this also applies to casual exercisers, but it may not apply to you if weight loss is one of the reasons you took up weight training.

For breakfast, you would have oatmeal, an egg white omelet, and some whey protein. Three hours later, you would eat a chicken breast with a tablespoon of flax oil. The next two meals involve more whey protein, some fruit juice and more egg whites. Weight training is recommended in the afternoon, when your body has had sufficient time to absorb the carbohydrates you've eaten, which will allow for maximal exertion in the gym. The next 3 meals occur every 2 hours and involve lots of lean protein and complex carbohydrates. This is one of the best bodybuilding diet.

Bodybuilders should follow two days of lower calories and five days of high calories if they need to increase the muscle mass and five days of lower caloric intake with 2 days of high calories if they need to lose fat. The diet should be customized accordingly in order to support your higher level of physical activity.

6 egg whites, 1 yolk, 1 slice low fat cheese, 3oz oats, 1 banana, 1 cup of low fat milk, 1 scoop whey protein powder.

It should favor smaller and frequent feedings throughout the day instead of smaller ones. Every meal should have carbohydrates, protein and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats. The calories should be cycled to prevent the metabolism from getting used to a certain caloric level.

Sandwich with 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fat cheese and tomato. 1 cup of low fat milk or a yogurt.

Rice is a staple of almost any mass gaining diet and for good reason. First, it's cheap. As many of you know who are trying to gain weight, eating 4000+ calories each day can get expensive! Rice is only pennies per serving so it makes for a great option for those trying to save money. Secondly, it's quick. You can either opt for minute rice (which isn't quite as good, but still a decent option), or pre-cook a big back of long-grain or brown-rice at the start of the week and dish it out for each of your meals.